Module One - Quiz - Jen Verharen

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1. The fear cycle represents

a. A strategic way of responding to stress

b. A habitual way of responding to stress

c. The repeated “what if” thoughts a rider has before a show

d. A special bicycle for riders who are afraid

2. ANTs are

a. A part of the autonomic nervous system

b. Little bugs that cause anxiety in horses

c. Automatic negative thoughts that trigger the fear cycle in riders

d. Mantras that build confidence in riders

3. There are three places we can intercept the fear cycle. They are

a. The seat, leg and hand

b. The stomach, chest and head

c. The mind, emotions and body

d. All of the above

4. Setting powerful goals is about

a. Setting yourself up for success or failure

b. Setting yourself up for success and certainty

c. Drawing you forward in your life and creating resilience

d. Planning for success

5. A powerful goal should

a. Be stated in the past or present tense

b. Contain both an intension and a measurable result

c. Contain meaningful, descriptive language

d. All of the above

6. If you have a growth mindset

a. You see criticism and failure as opportunities

b. You make the same mistakes over and over

c. You believe that you are a victim of your circumstances

d. None of the above

7. A growth mindset framework can help your students

a. Grow longer legs for better riding

b. Enjoy the process and be happier

c. Put more pressure on themselves

d. b and c

8. A “coach”

a. Is an expert in some area of your life or business who gives you advice

b. Facilitates healing from trauma

c. Imparts knowledge or provides skills training

d. None of the above

9. You can model growth mindset with your

a. Lesson structure

b. Goal setting sessions

c. Sharing your own thought process

d. All of the above

10. A “pause for purpose”

a. Allows you to stop and redirect during a lesson

b. Can help interrupt disruptive habits and fear

c. Allows you and your student to analyze and work smart to solve an issue

d. All of the above

Question 1 of 10

Mental Skills Mastery for Trainers

Module One – Quiz