Module Two - Quiz - Jen Verharen

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1. Our internal human dilemma represents

a. Good vs. evil

b. Inside leg vs. outside rein

c. Growth vs. survival

d. All of the above

2. Your “Inner Critic” voice is

a. Not you!

b. Has always been out to get you

c. Loves it when you take risks

d. Speaks to you like your best friend would

3. Neuroplasticity

a. Refers to the brain’s ability to reorganize itself

b. Allows us to adapt and evolve

c. Means our brain cells can regenerate when they are damaged

d. All of the above

4. The fear cycle

a. Takes years to get out of

b. Starts out as a normal, healthy response to perceived danger

c. Does not affect experienced riders

d. b and c

5. “Red light” fear

a. Keeps you alive

b. Can keep you from living

c. Inspires butterflies

d. All of the above

6. “Yirah”

a. Refers to green light fear

b. Has to do with taking emotional risks

c. Is the fear of something bad happening

d. a and b

7. Confidence comes from

a. Knowing you will be successful

b. Getting rid of fear

c. Having the courage to do things despite fear

d. Compliments from other riders

8. You can help your students overcome anxiety by

a. Helping them redirect their thoughts from “what if” to “what do I want?”

b. Telling them to relax

c. Explaining that there is nothing to worry about

d. Encouraging them to push through their fear

9. Confidence comes from

a. Believing nothing bad is going to happen

b. Thinking positive thoughts

c. Believing you can handle whatever happens

d. Avoiding risks so you will not fail

10. As an instructor, you can help your student build confidence by

a. Acknowledging their fear and redirecting their thoughts

b. Helping them shift from judgement to curiosity

c. Reminding them of their “big why”

d. All of the above

Question 1 of 10

Mental Skills Mastery for Trainers

Module Two – Quiz