Please enter your email: 1. The purpose of a mantra is to a. Remind you what to do while in the saddle b. Fill your mind with constructive thoughts c. Shift you from one emotional state to another d. b and c 2. A mantra must be a. Directive- it should tell you what to do b. Said out loud c. Calming d. None of the above 3. The primary benefit of mental rehearsal is a. Memorization b. Positive self-talk c. Creating new neural pathways in the brain d. Making everything go perfectly 4. During mental rehearsal, you should a. Go quickly b. Hold your breath c. Imagine only positive things happening d. Sit with riding posture 5. Having a power persona a. Can help you access courage b. Allows the brain to take over multiple small motor movements and details c. Helps you strengthen characteristics you already possess d. All of the above 6. A power persona can be inspired by a. Someone you know b. A rider you admire c. Yourself d. All of the above 7. Imagery can help riders a. Improve focus b. Access courage c. Build confidence d. All of the above 8. The purpose of “the bubble” is a. To protect you from crazy riders in the warm up arena b. To help you stay light in the saddle c. To help you stay focused in situations where you get distracted d. All of the above Loading …
