Please enter your email: 1. Neuroplasticity a. Refers to the brain’s ability to reorganize itself b. Allows us to adapt and evolve c. Means our brain cells can regenerate when they are damaged d. All of the above 2. Which of the following are true? a. Our brains are constantly being shaped by our experience b. New thoughts can cause the nerve cells in your brain to change their activity c. Every time we think a new thought, we are forming a new neural pathway d. All of the above 3. ANTs are a. A part of the autonomic nervous system b. Little bugs that cause anxiety in horses c. Automatic negative thoughts that trigger the fear cycle in riders d. Mantras that build confidence in riders 4. Which of the following are true? a. Only riders who have fear struggle with ANTs b. Negative thoughts tend to make up the majority of our thoughts c. It is best to keep your ANTs to yourself d. Mindset mastery tools are designed to help ANTs stay strong 5. Things that generally fall under the category of reality are a. Judgement, concepts, and failure b. Business, ideas and opinions c. Facts, emotions and measurements d. None of the above 6. Things that generally fall under the category of story are a. Emotions, sensations and time b. Judgement, excuses and interpretation c. Time, numbers and the present d. None of the above 7. A limiting belief a. Can be deeply ingrained b. Cannot be changed c. Should be ignored d. Helps you keep boundaries 8. Beliefs a. Stay the same throughout your lifetime b. Change over your life time c. Take twenty years of therapy to change d. Are the truth 9. In order to change a belief, a. Identify it and decide on a new one to replace it with b. Just think new, positive thoughts c. Take actions that are in alignment with your desired belief d. a and c 10. Which of the following are true? a. Most people operate as if their stories are true b. Most people tend to think their interpretation is real c. Many of us have opinions, beliefs and ideas that we take for granted as the truth d. All of the above Loading …
