Performance Health Coaching

TAKE CONTROL OF YOUR HEALTH.

SLEEP WELL, GAIN ENERGY & LOSE FAT.

NO MATTER HOW CRAZY BUSY YOU ARE, HOW OLD OR YOUNG YOU ARE,
HOW WORN DOWN FROM TRYING DIETS AND REGIMES YOU ARE,
YOU CAN ACHIEVE YOUR WILDEST HEALTH GOALS!

FIND JOY IN EVERYTHING YOU DO.

FOR YOUR FAMILY. FOR YOUR SPORT. FOR YOUR LIFE.

Do you ever feel like you know what you should be doing but just can’t seem to keep doing it for more than short bursts at a time?

Do you wish you could JUST DO IT and take control of your eating, your exercise and your health?

Do you feel like you’re in a perpetual cycle of trying to stick with a health regime, failing and then having to start over?

My One-on-One Performance Health Coaching program is designed to give you high-level, 360- degree support as you begin or continue your health journey. You get accountability and support to achieve your health goals. My personal mission is to continue getting healthier, fitter and stronger instead of the other way around and I love having others join me in this pursuit!

Optimal health is the result of intentional action, mental toughness, healthy routines and the ability to not only manage but capitalize on powerful emotions. If you’re ready to finally make it happen, you’re ready for this.

Coaching consists of a series of expertly-facilitated conversations with one purpose: to move you from where you are now to where you want to be. Think of it: a toe-to-toe partner in your life. Support, accountability and results like you have not had before. Whatever you have always thought you SHOULD be able to do on your own, you are about to find out you can do more powerfully and efficiently with a coach.

Our Strategies

We are whole-foods based. Whole foods are foods that we eat while they are still in a natural state. There are no packaged foods to purchase. You figure out what your body loves, what gives you energy and what foods make up a sustainable lifestyle for you.

We strive to make our metabolism more efficient, in fun ways! As we get older, we need to get more consistent and creative about how we do this.

We eat the right foods at the right times for the right reasons. We leverage the most up to date, cutting edge information from the fields of medicine, fitness and nutrition in order to customize a lifestyle strategy for YOU.

We use a combination of functional strength training and your choice of cardio for lean, calorie burning muscles. You are an athlete, just like your horse is an athlete. We start where you’re at with the goal of building lean muscle, symmetry, strength and preventing injury.

We leverage a long-term, mentally-tough mindset. You will change old patterns, explore new strategies, get past self-doubt and develop a powerful ability to grapple with your Inner Critic so that your behaviors and choices get into alignment with your goals.

We make quality sleep and recovery days a priority. This helps turn your body into a fuel efficient, high performing machine. You are an athlete!

The Three Pillars of Success:

Mindset Mastery

It is your thoughts that create your world. Learn powerful strategies to “retrain your brain” and get out of your own way once and for all! You’re probably pretty darn good at keeping your commitments to other people. It’s time to get just as good at keeping the promises you make to yourself!

Emotional Resilience

Yes… we have all heard about the emotional aspects of over eating and sticking or not sticking to a “diet.” But we don’t all know HOW to navigate those emotions and get to the other side of self sabotaging patterns. This is really the heart of my Performance Health Coaching program. gain a totally new understanding of how emotions work and get really good at processing them so that you can live the life you are meant to live.

Core Habits

It’s all fine to know WHAT you should do in order to achieve your health goals but have you ever heard the saying, “Culture eats strategy for lunch.”? In order to be able to do the things, you need to create a culture in your life that supports and facilitates those things. Your beliefs, thought patterns, habits and emotions make up your life culture. By doing a 360 degree overhaul on your culture, you WILL be able to implement the strategies and build the positive habits that your best life depends on. Let’s do it!

Check out my FASTer Way 6-week program.

In my Performance Health One On One Coaching Program, you’ll develop strategies for managing whatever emotions get in your way and hone the mental skills necessary to tackle old patterns and develop new ones. Throughout our work together, I’ll provide you with a series of tools and exercises to help you develop awareness, sustain motivation, create custom routines, and build a foundation of inner strength and mental toughness in order to accomplish whatever your health goals are.

Let’s do this!

To get started or find out more, sign up for a free discovery call.