Module Three - Quiz - Jen Verharen

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1. The purpose of a mantra is to

a. Remind you what to do while in the saddle

b. Fill your mind with constructive thoughts

c. Shift you from one emotional state to another

d. b and c

2. A mantra must be

a. Directive- it should tell you what to do

b. Said out loud

c. Calming

d. None of the above

3. The primary benefit of mental rehearsal is

a. Memorization

b. Positive self-talk

c. Creating new neural pathways in the brain

d. Making everything go perfectly

4. During mental rehearsal, you should

a. Go quickly

b. Hold your breath

c. Imagine only positive things happening

d. Sit with riding posture

5. Having a power persona

a. Can help you access courage

b. Allows the brain to take over multiple small motor movements and details

c. Helps you strengthen characteristics you already possess

d. All of the above

6. A power persona can be inspired by

a. Someone you know

b. A rider you admire

c. Yourself

d. All of the above

7. Imagery can help riders

a. Improve focus

b. Access courage

c. Build confidence

d. All of the above

8. Beliefs

a. Stay the same throughout your lifetime

b. Can change over your lifetime

c. Take twenty years of therapy to change

d. Are the truth

9. In order to change a belief,

a. Identify it and decide on a new one to replace it with

b. Just think new, positive thoughts

c. Take actions that are in alignment with your desired belief

d. a and c

10. A limiting belief

a. Can be deeply ingrained

b. Cannot be changed

c. Should be ignored

d. Helps you keep boundaries

Question 1 of 10

Mental Skills Mastery for Trainers

Module Three – Quiz