Life lifts off when you honor your dreams and backseat your fear.
Let’s make it happen!

The Performance Project

Kick show nerves to the curb, train with quiet success and create a joyful connection with your horse. Online coaching program is open now!

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Wellness Retreat for Equestrians in Portugal!

Spend seven idyllic days in one of the most beautiful retreat centers in Europe! The Cadence Coaching Wellness Retreat for Equestrians will take place in Southern Portugal the week of May 24-31, 2025. Registration opens July 8th. Click here to get on the Early Notification list and get first dibs! Spots will go fast.


Magic Is the norm here…

If you’re ready to get real. Get clear. And stop letting stress call the shots.

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For Equestrians

Cadence Coaching programs are innovative, transformational and they get results. Get to the other side of fear (or to the Olympics!) Become who you need to be for your horse.

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Cadence Coaching

I believe that it’s a mighty meeting of the energetic and the practical that makes dreams become real. I partner with you to achieve whatever it is you most desire. We explore. We untangle. We sort and organize. You do the inside work so you can step confidently out, into the light.

Whatcha gonna do with your one, wild and precious life???

About Jen


  • Jen has been AWESOME for my business! I employ all age groups and she brings a clear energy that earns the respect and trust from all of my team. Her clear communication skills, honesty and trusting personality is visible in every session. I have worked with many coaches over the years, and she makes the process of “redirecting the ship” feel exciting and in alignment for everyone along the way! Jen possess a clear love for business and always expresses true enthusiasm towards mine. I highly recommend her to any business!


  • When I started Life Design Coaching with Jen, I was confused about what direction I wanted my life to go in. I felt frustrated and like I was spinning my wheels. Jen has really helped me find direction. The coaching we’ve done together has changed my outlook on life and the way I feel about myself. She seems to understand every situation and I now feel empowered to navigate every challenge that comes up. Coaching has impacted my life in so many ways! I am much healthier and happier. I lost weight and reached my fitness goals. I feel more confident. As for my career, I’ve accomplished some big certifications and become more assertive- I’m so much happier and focused... Continue Reading

    Melissa Berniard, Attorney, Widmer & Associates, LLC

  • I heard Jen speak at an event during a time in my life when I was feeling dissatisfied with my job and found myself job hunting. I was also feeling pretty anxious about life in general. I really liked the way she approached decision making and self-analysis in her presentation so I decided to give her a call and discuss what Life Design coaching with her would look like. During our initial phone interview, I realized that it would be great to have someone to help me consider what did I really want out of life – career, family, hobbies – and how could I change my decision making patterns to be more intentional. Early in the process, Jen helped... Continue Reading

    Sara McKenzie, Principal Lecturer, University of Washington

  • I’ve said it before and I’ll say it again: Jen is my secret weapon. If you are looking for a way to get out of a rut, move forward with personal and professional goals, and most importantly, get out of your own way, she is gold. Her coaching was, for me, more beneficial than therapy and a lot more fun! Jen throws herself into her work and really cares about her clients. Thanks, Jen!

    Kristine Dahms, Owner Twist Design

  • I have worked with Jen for several years as a business and life coach. She has impacted every area of my life in some way - business, finance, relationships, and health, not to mention achieving riding goals I did not think possible. She plants seeds for epic things- or maybe, more accurately, gives me space to plant my own seeds of as yet unspoken dreams. She then supports and incubates those ideas with her perceptive insights, challenging questions, and a good swift kick in the rear when necessary. Jen combines accountability with empathy, kindness, and understanding. I have grown as a business owner, rider, and human being, and I treasure my sessions with Jen!

    JoAnn Keller Owner, Hands For Living LLC