TRANSCEND FEAR AND SELF-DOUBT. GET INTO THE “ZONE” WHEN YOU WANT TO. BE MENTALLY TOUGH & EMOTIONALLY RESILIENT. PUT THE JOY BACK INTO YOUR RIDING. FOR FUN. FOR COMPETITION. FOR LIFE. Get the direction, support and guidance you need to “retrain your brain” and get out of your own way. Whether you want to get past fear, be free of nagging self-doubt or simply hone your ability to perform your best under pressure, you’re in the right place! The Performance Project is a four-week high octane program that combines group coaching calls, online recordings and video, a step-by- step workbook and a kick ass community to deliver an EXPERIENCE in taking your confidence to a whole new level from wherever you’re at right now. Put nerves, anxiety, fear, perfectionism, comparisonitis, self-doubt or whatever gets in your way, aside, and learn to perform with confidence in training, competition and in your life. You have one wild and precious life and this program is all about helping you make the most of it!

The Performance Project
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The FASTer Way To Fat Loss

Ready to take control of your health? Regardless of your age or schedule, you can sleep well, burn fat, and have more energy. The FASTer Way To Fat Loss is a simple, science-based, strategic approach for achieving and sustaining your health and wellness goals. Balancing structure and flexibility, this program shows you how to get results, inspires you to be creative with foods you love, and offers a certified health and wellness coach, rider, business owner, food lover, and lifelong student of the human psyche (that’s me!) to guide you down your path to health and wellness.

The FASTer Way is a six-week online program that will empower you to transform your life through simple, effective, cutting-edge fitness and nutrition strategies. It combines three pillars of success (carb cycling, intermittent fasting, and macro tracking), to encourage you to eat the right foods, at the right times, for the right reasons. Bringing together exercise, diet, science, wellness, and expert guidance, The FASTer Way To Fat Loss program gives you the tools to empower you on your journey to a healthier, happier life.

Learn More About The FASTer Way Today!

Coaching Offerings

People who are successful, joyful, and creative know that it is only through an exploration of the inner world that the outward experience of success can be fully expressed and enjoyed. I believe that it's a mighty meeting of the energetic and the practical that make dreams become real. The longer I partner with people to achieve whatever it is they most desire, the more powerful this belief becomes. What do you want in your life? Financial freedom? More time for what’s most important to you? To accomplish a big goal? A streamlined business that works for you instead of the other way around? To tackle a project that’s been eluding you? Vibrant health and energy? To start a business or make a career change? Simplicity? Peace of mind? A low stress life? You have one wild and precious life- it’s time to make the most of it!

About Jen



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