Soul-Journ On Sessions

Build Resilience Through Trauma, Tragedy & Transition

Live Gracefully with Grief

Find Equanimity on an Unpredictable Path

Turn Longing Into a Life-Changing Adventure

Whether you are smack in the middle of a life crisis, dealing with the aftermath of a tragedy, or learning to live with a loss, Soul-Journ On Sessions are designed to help you, not only adjust to a new reality, but learn to thrive through adversity. You CAN live the life you were meant to live even if it is not the life you thought you were going to have. 

When a series of losses over several years rendered my own life almost unrecognizable, I remember chanting to myself on my darkest days, “I will not let my life be made small by this.” Since then, there have been many days when that chant went dormant but the echoes of it have inspired me to continue cracking the code- how can I be ok when things are not? 

As a coach already passionate about helping people live their best lives, I have used my own losses over the last few years to get really curious about this. 

 When we let go of needing to create certainty, we are able to create meaning.

Soul-Journ On Sessions are about continuing to learn and grow through inevitable change. They are about understanding that your soul journey does not usually follow the path you meticulously planned for yourself

Pop culture gives air-time to the idea that we may be unable to control our circumstances but should be able to control how we respond to them. This is a truth but it is one that requires some rewiring of the life-long habit of trying to remain in full control of your life. Acceptance of what is beyond your ability to change is not the same as acquiescence to powerlessness. In fact, it is the opposite. Soul-Journ On Sessions help you source your personal power and understand your own neurobiology so that you can live intentionally with joy, despite anxiety, loss, or trauma. They help you answer the questions, “How can I face paralyzing uncertainty, navigate tragedy, grapple with great loss and still find peace and fulfillment? 

-Apply for a Discovery Call Here-

Soul-Journ On Sessions are not woo-woo trickery. The work we’ll do together is rooted in the practical application of mental, emotional, and physical strategies that will help you re-map your life in circumstances you may feel you have no control over. Now, more than ever, we need to be able to develop our personal power, not as a reaction to adversity, but INSIDE it. If you feel ready to crack this code in your own life and live fully in the face of fear or navigate a transition with grace, let’s get on the phone and get to work. 

Is economic hardship or financial uncertainty a barrier for you right now?

Apply here for the Cadence Coaching Pay What You Can & Pay It Forward Program

Don’t take my word for it…

I have struggled, quite deeply, with depression and anxiety for the better part of the last fifteen years. There came a time a couple of years ago that I realized I had lost myself completely. I was bits and pieces of other people strung together by a little bit of hope, survival and duct tape. This realization is what caused me to take my first real leap off the deck and into the abyss- changing jobs and location in search of a better fit for me. This was only a temporary band-aid, however. A few months into my new endeavor, I still wasn’t happy. I still didn’t feel fulfilled. I still loathed myself and battled deeply with my Inner Critic. It was at this point I reached out to Jen- with a desperate help email late one evening last August. What followed was the most evolutionary year of my life to date.

This evolution was not because I moved across the country or traveled overseas or was the focus of articles and my boss’ success- it was because I turned around and took a hard look at ME. With Jen’s help, I first had to learn to really sit with my discomfort and displeasure with myself- and see me and recognize the habits and the thoughts that were at the root of my agony. Through the goal setting process with Jen, I was able to outline some goals that gave me something to work towards and set myself on a path to self-discovery. Today, those goals are not the same as they were a year ago, but the goals I have now are ones that are much more meaningful and true to me at my core. I do not have the same job or live in the same location or have the same relationships I had when I started this journey- but those losses gave me my life, and more importantly, myself back.

I look back over my notes from my coaching with Jen and it brings tears to my eyes because I remember the struggle and the pain that they represented. They represent how broken and disconnected I was from others and more urgently, from myself. I never thought I would find my niche in life. But I have. I never thought I would be the woman I wanted to be. But I am. I was always so scared that younger me would be disappointed in future me. But she’s not. That little girl is proud of the evolution that has unfolded. And it makes me weep to know I am making that little girl- with all her hopes and dreams and goals (and also all the fears, and demons and depression) proud.

It has been nothing short of empowering to have Jen along with me for this journey- gently guiding me through hard-fought wins and the deepest, darkest pits. I couldn’t be more proud of myself for taking the step back and fixing the root of the problem- changing the well ingrained bad habits and turning them into self-awareness, self-reflection and a solid foundation from which to build on.

What started as a desperate plea for a life plan has turned into a life revolution that I will never be able to thank Jen enough for. So- if there is anything you do for yourself- just try it out- gain a new perspective; drop a bad habit; sketch out some goals, or even revolutionize your life. It will be the best thing you ever do- I promise. I know there is still much work to be done and mountains to climb and struggles to be had- but now I am beyond survival- I am a step closer to being the person I always wanted to be.

– ALEX AMBELING

Working with Jen Verharen at Cadence Coaching has been truly life changing. From the very first session, it was clear that Jen’s approach goes beyond business, she genuinely cares about people and their growth. She took the time to understand not just my professional goals and history, but also my personal challenges and aspirations. Her empathy and insight are matched by no one I’ve met; her practical guidance helped me set clear, actionable goals while building the emotional steadiness needed to achieve them. Thanks to Jen, I have gained confidence, deeper emotional awareness, and the soft skills necessary for success at the highest levels. Her support has empowered me to grow both professionally and personally, and I’m deeply grateful for the lasting impact she’s had on my life. The impact has been so great that words are simply inadequate to express. I highly recommend her services to anyone seeking meaningful, transformative guidance.

– BRENDAN MCCLURG

Working with Jen, as a coach, literally changed my life for the better in my horse and writing lives. Both mindset mastery and understanding neuroscience have been game-changers for me. I am so very grateful for her expertise, kindness, insight, and laughter!

Jen helped me find a “middle way” that allowed me to re-established a solid writing practice and I completed a book manuscript that had eluded me. I learned how to avoid grandiosity in favor of maintaining a grounded stance and work ethic that allows me to be highly productive in all the areas of my life that are very important to me. I learned to keep setting goals and achieving them despite hard things.

-KATRINA HAYES

Your Coach, Jen Verharen