Please enter your email: 1. Others can help you overcome anxiety or fear by a. Helping you redirect your thoughts from “what if” to “what do I want right now?” b. Telling you to relax c. Explaining to you that there is nothing to worry about d. Encouraging you to push through your fear 2. The best way to help another rider overcome an acute fear response is a. To explain that there is nothing to be afraid of b. Have them keep the horse busy c. Tell them to trust their horse d. None of the above 3. The best way to overcome fear is a. Through repetition and grit b. To become fearless c. To do the scary things over and over d. To become the observer rather than the “judger” of your fear 4. The three lowest level emotions/ energy states are a. Shame, guilt and fear b. Shame, anger and apathy c. Fear, desire and anger d. Shame, guilt and apathy 5. Emotions a. Are primarily in your head b. Should be suppressed for the horse’s sake c. Are triggered by thoughts d. Are triggered by certain situations 6. You can use the fear scale exercise a. To learn to process emotions b. To become fearless c. To measure how bad your fear is d. None of the above 7. Using the fear scale can help you a. Develop emotional suppleness b. Be more present in your riding c. Be able to ride well in stressful situations d. All of the above 8. “Red light” fear a. Keeps you alive b. Can keep you from living c. Inspires butterflies d. All of the above 9. “Yirah” a. Refers to green light fear b. Has to do with taking emotional risks c. Is the fear of something bad happening d. a and b 10. Which of the following are true? a. Some of the fears we have are legit and should be heeded b. With “Yirah” there is some risk or challenge in front of you and something great on the other side c. “Pachad” is challenging because it represents fear of both real and imagined dangers d. All of the above Loading …
